Despite their name, french fries are BIG among lunch eaters all over the US. Almost all fast food meals have them, and everyone eats some fries every now and then. Especially those of us who live fast paced lives and need to have a quick lunch. But, are they healhty? No, of course not! And some fries are worse than others…
Writers David Zinczenko and Matt Goulding have identified the worst fries in America. They are the authors of the best-selling weight-loss series Eat This, Not That! and Cook This, Not That! And here is what they have found out:
Chili’s Texas Cheese Fries w/Jalapeno Ranch
1,920 calories
147 g fat (63 g saturated)
3,580 mg sodium
Now, that is what we at medicineassociation.com would like to call a very bad and unhealthy lunch habit. What you need to do instead is to get yourself some better alternatives. We know that a lot of you people are addicted to fat and probably very hard for us to reach with our message. Therefore we present you with what the writer duo found as the best french fries alternative on the US lunch market:
McDonald’s Small French Fries
230 calories
11 g fat (1.5 g saturated)
160 mg sodium
A big reason for Mc Donalds winning this little competition is due to the small size of this meal. Please remember that if you have to eat out and go for these fast food alternatives – you must exercise, keep the size of the meals down and use a good fat binder. And get a good salad every now and then you hear?
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